1:1 Recovery Coaching
Your pain is real. What if there were another way to understand it?
For some people, chronic pain is influenced by learned patterns of protection within the brain and nervous system. Exploring how these patterns develop and persist can offer a different perspective on persistent symptoms — and open up new possibilities for recovery.
My coaching guides you, your brain and your body to return to safety and healing. Your symptoms are messengers—together, we'll listen and understand what your body truly needs.
Through 1:1 coaching and Shared Truth community circles, we’ll work together to understand your unique story, master proven tools and healing techniques, and reclaim a life of wellness and vitality.
We’ll Explore Proven Techniques:
Pain Reprocessing Therapy (PRT) and brain re-training
Emotional expression
Nervous system de-sensitization/regulation
Somatic movement and embodiment practices
Mindfulness practices
Community sharing circles
Practical tools and integration
Weekly sessions in-person in Devon, England and online.
Community Circles
Warm, weekly gatherings where you’re truly seen and held by others walking the chronic pain/symptom path. Connect through gentle sharing circles, nurturing somatic practices, meditation, and heartfelt presence. We create room for what’s real—your presence, your truth, your authentic experience.
You don’t have to walk this path alone, pretend you’re okay, or hide feeling scared, exhausted, lonely, angry, or hopeless.
Sessions start with safe, small sharings, then ease into movement or meditation to help you reconnect with your body and support a new relationships with your pain. Movement means whatever feels right for you: sitting with music, meditating, lying down, walking, or dancing freely. Blankets, pillows, and chairs ensure everyone feels supported, with all abilities welcome.
Weekly sessions in-person in Devon, England and online.
Start your Journey
Complimentary Consultation
An opportunity to discuss your personal circumstances and learn more about my approach.
Free
20 minutes
Online via Zoom
Initial 1:1 Coaching Consultation:
We explore your personal circumstances, the mind-body approach to healing and create a plan of how we will work together.
£125
90 minutes
Online via Zoom/
In Person (Devon)
1:1 Coaching Sessions:
Following an initial consultation, we will work together using a number of scientifically proven techniques.
£85
60 minutes
Online via Zoom/
In Person (Devon)
Community Circles:
A weekly space for sharing, movement, and meditation, where you feel truly seen, held, and understood by others living with chronic pain or symptoms.
£15
90 minutes
Online via Zoom/
In person (Devon)
Common Mind-Body Symptoms
Musculoskeletal
Back Pain
Neck Pain
Fibromyalgia
Myofascial Pain Syndrome
Tendonitis
Temporo-Mandibular Joint Dysfunction (TMJ)
Repetitive Strain Injury (RSI)
Pelvic & Gastrointestinal Pain
Pelvic Pain Syndrome
Interstitial Cystitis
Overactive Bladder Syndrome
Vulvodynia
Vaginismus
Irritable Bowel Syndrome (IBS)
Headaches
Migraine Headaches
Tension Headaches
Cluster Headaches
Neurological & Systemic Conditions
Chronic Fatigue Syndrome
Long Covid
Postural Orthostatic Tachycardia Syndrome (POTS)
Other Symptoms & Conditions
Anxiety
Depression
Obsessive Compulsive Disorder (OCD)
Insomnia
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*This list is not exhaustive of all mind-body symptoms, please get in touch to discuss your personal circumstances*